How Can I Get A Slim And Healthy Body?
I have joined a new gym and on average my diet is pretty good (2-3 litres of water, whole-grains, 6-7 pieces of fruit and veg a day etc). But how can I make my body slim and toned without becoming very muscularr? Something like Jessica Biel from Blade Trinity.
greenxfox
x x x
November 21st, 2009 at 1:04 pm
Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
November 21st, 2009 at 6:02 pm
the best way to loose and tone your weight is to go running its the fastest way i lost 4 stone in 6months and i look and feel great try it , it may be hard at first but it works.if you want to loose weight stop going to the gym that is just turning your fat into muscle and you will still be the same size ,loose the weight by running then when you have noticed youve lost weight then go back to gym to tone.good luck
November 21st, 2009 at 7:17 pm
I tried many different method to lose my weight, but nothing worked untill I found this amazing method. It works fast and I lost my weight easy after I found correct method. I lost 10 pounds in 4 weeks and it was so easy. If you are serious and really want to lose weight you should check this out. You can get information at link below.
November 22nd, 2009 at 1:56 am
kudos on joining the gym and eating healthy. ur on the right track. Tone and slimmness = cardio. so lots of running and x trainers, bikes etc. and if u dunt wanna b muscular, stay away frm the heavy weights but use light ones and lots reps/sets. this way u wont b a stick frm all the cardio but still toned frm some weights. hav fun.
November 22nd, 2009 at 6:59 am
You need to have correct info if you want to lose weight. You can use method that I lost 18 pounds in 8 weeks. It works just amazing and It will work for you too. You can find more info from link below.
November 22nd, 2009 at 12:07 pm
Hi there,
I found this artical, hope this will help you.
http://www.perfectbodybuilder.net
Colleen.