Can Somebody Make A Diat Appropriate For My Body And My Blood Type?????
I had been trying a lot of diets and stuff to slim, but i can’t think of the appropriate diet for me and my blood type. I also want that diet in future, to be my kind of way of eating and to balance my weight. So can someone help me??? My blood type type is 0- (negative) and i want a whole diet plssss
This entry was posted on Monday, July 12th, 2010 at 4:41 pm and is filed under Slim Diet Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 12th, 2010 at 9:41 pm
Your blood type? I’ve never heard of this category for dieting. You really should speak with a nutritionist or a diet specialist to really custom made a diet appropriate for YOU since we’re not really licensed professionals here. xD
Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It’s your BMI (ratio of your HEIGHT to your WEIGHT), set by the government to the standards for Americans. Healthy weight is not set by age and weight.
What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).
Disclaimer: I don’t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.
What I did was I went on an “eating-only-corn-flakes” diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes with regular milk for breakfast/lunch/dinner (NO snacks whatsoever). (You can try it with skim, 1%, or 2% milk to lose even more weight.) I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I’m able to keep off the weight I’ve lost for ~6 years now. At summer camp, I’ve also went on a cereal-salad-and-skim milk “diet”. For breakfast, I would only eat grain cereal with skim milk and drink another glass. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss. xD
Currently, I’ve been exercising. I have an “air-stepper” at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I’m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those “standing-up” crunches. I don’t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness…
The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It’s incredible!
If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^
Good luck!
July 13th, 2010 at 2:13 am
blood type has nothing to do with a DIET.
July 13th, 2010 at 6:21 am
see a doctor to help you the best
please vote this the best
July 13th, 2010 at 11:47 am
Don’t diet, eat healthy. Fad diets will actually cause you more harm in the long run. They will destroy your metabolism and you will be constantly battling with your weight.
July 13th, 2010 at 5:25 pm
blood type has nothing to do with dieting.
just eat healthy, whole grains, veggies, lean proteins. lots of water. cut out the crappy stuff.
and exercise
July 13th, 2010 at 9:27 pm
Blood type has absolutely nothing to do with your diet or losing weight. You might consider a vegan diet (no dairy, eggs, meat, or fish) if you want to slim down. More info in the source.
July 13th, 2010 at 10:40 pm
Blood group O is classified as the hunter and is the earliest human blood group. According to theory, this blood group eats a higher protein diet. I’m personally a subscriber to the Dean Ornish diet, but that’s probably because my blood type is A.
You may need to consume many suppliments if you go on the blood type diet. Here is a link to the expert on the subject, D’Adamo:http://www.amazon.com/exec/obidos/ISBN=0…
Please make sure to research his claims.