Can Anybody Recommend Some Effective Calorie Burning Excercises I Can Do At Home?


Hi, I’m trying to lose a little bit of weight, but everything I try doesn’t seem to be producing results! I’m getting a little angry about it. It doesn’t even look like I’m losing weight! All I want to lose is like 15 pounds. That is all.
Can anybody recommend some calorie burning exercises I can do at home without the aid of diet pills, acai berries, workout equipment and basically anything else I’d have to buy?
I don’t care how intense the workout is, just tell me what to do! Be specific about it as well. I just need something that produces results.
Oh yeah, anybody who leaves links to some dieting pills or acai berry sh*t will get their answer deleted. Thanks.

This entry was posted on Tuesday, July 13th, 2010 at 6:25 am and is filed under Slim Diet Q & A. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Can Anybody Recommend Some Effective Calorie Burning Excercises I Can Do At Home?”

  1. ATV Axle Says:
    July 13th, 2010 at 9:12 am

    Walk up and down the stairs.
    Do squats
    Jack Knifes
    Leg Lifts
    Sit Ups
    Jumping Jacks
    Jog in place
    Do some yoga..tree pose…warrior pose
    There are alot of things you can do to burn calories
    Don’t act like your scared of outside. Why only home? Go ride a bike..go walk to get some where. Go jogging. It will help your heart.

  2. Jesse B Says:
    July 13th, 2010 at 3:36 pm

    do a search on High Intensity Interval Training. Its known as HIIT or guerilla cardio…
    Apply what you read to a full body excercise using any object you can grab and lift over your head several times..
    I know you don’t have this but these are just examples of what I use..
    Kettle bell, 45 lb dumbell, 45 lb weight plate, .
    You can use a landscaping rock, or any object that weighs about 20 lbs or so.
    Start from a squat position with the object on the ground between your legs, which are spread about shoulder width or a little wider apart.
    Explode up with your legs, bringing the weight over your head… bring it down and to the ground again, same starting position. Repeat for about 30 seconds or 15 reps. Rest for 30 seconds and start again.
    Intensity is the key.
    Another option is wind sprints/jogging using the HIIT principles. YOu can get a fat burning work out in under 20 minutes.

  3. forex209 Says:
    July 13th, 2010 at 8:39 pm

    I recommend you to get free trials of acai berry and colon cleanse it`s really good in weight loss

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